#3 - Building Habits

In this episode, we discuss about building habits. We share about the habits that we have been building that has improved our well-being and productivity. We also discuss the challenges that people face when trying to build habits and how they can overcome them. Lastly, we touch on how environment and community influence their ability to form and maintain good habits.

(1:35) Asking everyone how's everyone 2025 Goals are coming along

(12:48) How would you define a good habit in the context of reaching your goals?

(28:18) What challenges do people face when trying to build good habits and how can they overcome them?

(43:20) What is your way to do self-reflection?

(48:14) How does one's environment or community influence one's ability to form and maintain good habits

(56:25) Takeways from the discussion

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